At some point, all knitters are faced with ripping out their knitting. Sometimes your mistake is so far down that it is easier to rip back to the error and then replace the stitches back onto the needles. When we place these stitches back on the needles it is very common to twist the stitches by sitting them on the needles incorrectly. (This also happens to me when I accidentally drop a stitch and pick it up in a frenzied panic before it runs down!)
When looking at the two “legs” of a knit stitch, the left leg of the stitch should be behind the needle with right leg in front. If you put your stitches with the right leg in front, essentially twisted, then I have a great tip for you. To untwist your stitches, simply knit into the back loop of the twisted stitch and VOILA! Your stitch is now sitting on the right hand needle in the correct position with the left leg behind the needle and no twist.
If you are like me, you are wondering where was this tip when you untwisted 97 stitches before knitting them!